Creamy Cauliflower Alfredo Sauce

Ingredients

• 2 cup raw cauliflower florets (200g)
• 2 tsp minced garlic, or 1/4 tsp garlic powder
• 1/2 tsp salt
• 2 tbsp butter or olive oil, or omit for fat-free
• 1 cup milk of choice
• optional 1/2 cup shredded mozzarella or nutritional yeast
• optional 1/4 cup diced shallot or onion
• Feel free to add a little Dijon mustard, lemon juice, black pepper, oregano, or rosemary if desired

Directions

1. Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender.


2. Pulverize with either an immersion or regular blender. Serve over pasta, or spaghetti squash, rice, roasted vegetables, or whatever you wish. Makes about 2 cups, and it gets much thicker as it sits.

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