Back to Recipe Menu
Sautéed
Mustard Greens with Olives
1 bunch greens, stems and ribs removed
2 to 4 Tbls olive oil
¼ onion chopped
1 clove garlic (optional)
1/3 cup Kalamata olives, coarsely chopped
salt
1 lemon, quartered or 3 tsp lemon juice
Immerse greens in boiling water and simmer
for 5 minutes, until tender. Drain and press out extra
moisture, then
set aside. Sauté garlic and/ or onion until soft
and caramelized. Add greens and olives. Toss until all
is well mixed. Serve with lemon wedges.
Tips
for Preparing Mustard Greens (excerpted from www.whfoods.com):
For basic mustard green preparation, wash the leaves
and fold in half with the top of the green folded inward.
Cut
along the stem and remove. Or, if you plan to cook the
greens for a long time, such as when using them in soup,
you can keep the leaves intact with their center stem.
(These greens are young and may not require cutting out
the center rib.)
The
easiest way to clean the leaves is the same way you would
clean spinach: place the mustard greens in a large
bowl of tepid water and swish them around with your
hands. This will allow any sand or dirt to become dislodged.
Remove the greens from the water, empty the bowl, refill
with
clean water and repeat this process until no sand or
dirt remains in the water (usually two or three times
will do
the trick).
A
Few Quick Serving Ideas:
Young mustard greens make great additions to salads.
Serve
sautéed mustard greens with walnuts and lemon
juice.
Adding
chopped mustard greens to a pasta salad gives it a little
kick. One of our favorite combinations
is chopped
tomatoes, pine nuts, goat cheese, pasta and mustard
greens tossed with a little olive oil.
For
a simple meal with a southern flair, serve cooked mustard
greens with beans and rice.
Sauté mustard greens, sweet potatoes and
tempeh and serve alongside your favorite grain.
|